Spordivägi

Yiba sesimweni esihle somzimba futhi uthuthukise inhlalakahle yakho usebenzisa uhlelo lwezemidlalo lombutho wezokuvikela i-SPORTVÄGI.

IZINHLELO ZOKUQEQESHWA KANYE NOKULUNGISELELA ESAYIMPELA UKUZE UTHWELELE
Izinhlelo zolimi lwesi-Estonia zababuthiwe ukuze babe sesimweni esingcono senkonzo yezempi. .
Ukuqeqeshwa kwababuthelwe ngamavidiyo amasampula
I-Defence Force Physical Ability Test Calculator.

IDIARY YAKHO YOKUQEQESHA
· Zibekele imigomo efana nezinyathelo, ukulala, isisindo namahora asebenzayo futhi ulandelele ukuqhubeka kwakho ngesikhathi sangempela.
· Gcina idayari yokuqeqesha yokujima nokuzilibazisa, thatha izivivinyo ezihlukahlukene futhi uthole izincomo zezinhlelo zokuqeqesha.
· Faka imisebenzi ngokwenza noma vumelanisa idatha ne-Apple Health noma amanye amadivaysi noma izinhlelo zokusebenza (isb. Garmin, Fitbit, Polar, Suunot nokunye).
· Uhlelo lokusebenza luphinde lube ne-GPS yokulandelela ubude besikhathi, ibanga nesivinini sokujima.

UKUVIKELA KUPHOQA UMPHAKATHI WEZEMIDLALO
· Bamba iqhaza emikhankasweni yokuvikela ehlukahlukene kanye nezinselelo ezibekela iyunithi yakho inselelo futhi uthuthukise umoya weqembu.
· Xhumana nozakwethu kanye nozakwenu futhi nikhuthazane “ngokwabelana” nokuphawula.