Fitbit

Bona isithombe esikhulu ohambweni lwakho lwezempilo nokufaneleka ngohlelo lokusebenza lwe-Fitbit. Thola izindlela ezilula zokuzijayeza, ulale kangcono, ucindezele kancane futhi udle ukudla okunempilo.

Landelela izibalo ozikhathalelayo kuyo yonke impilo, ukufaneleka nokulala, futhi ushintshe imigomo yakho njengoba imizila yakho ishintsha. Hlala ugqugquzelekile ngokuqukethwe kokujima okunika amandla umzimba nengqondo yakho. Bona ukuthi usuhambe kangakanani ngokubuka inqubekelaphambili yenhloso yakho nokuthi ufinyelela kanjani kubangani nomndeni. Vula amathuba amaningi nakakhulu uma uvumelanisa ngedivayisi egqokekayo njenge-Fitbit tracker noma i-smartwatch futhi ubone ukuthi umsebenzi wakho, ukulala, umsoco kanye nengcindezi konke kuhlangana kanjani.

SEBENZA OKWENGEZIWE: Bona ukuthi ukunyakaza okuncane kuyanda kanjani ngokusebenzisa i-smartphone yakho ukuze ulandele izinyathelo nebanga—noma ubhangqe ne-Fitbit tracker noma i-smartwatch se-Wear OS by Google ukuze urekhode ukushaya kwenhliziyo yakho, Amaminithi Endawo Esebenzayo, amakhalori ashisiwe nokuningi. Sebenzisa amathayela nezinkinga ukuze ufinyelele kalula izibalo zakho.Iwuhlelo lokufaneleka ephaketheni lakho: Sebenzisa uhlelo lokusebenza njengedayari ukuze ubeke imigomo futhi ulandelele ukuqhubeka kwakho. Futhi, leso sisusa obusifuna sikhona kuhlelo lokusebenza. Letha ijimu ekhaya ngohlu olukhethiwe lokujima komsindo nevidiyo ongakwenza ngejubane lakho, khona kanye egumbini lakho lokuhlala.* Uzothola izikhathi ze-HIIT, i-cardio, amandla, ukugijima, ukuhamba ngebhayisikili, i-yoga nokuningi.

LANDELA IMPILO YENHLIZIYO YAKHO: Qonda impilo yakho iyonke ngokusebenzisa iwashi lakho noma i-tracker ukuze uhlale uqaphela izinga lokushaya kwenhliziyo yakho 24/7. Gada isigqi senhliziyo yakho futhi ubone amathrendi akho okushaya kwenhliziyo ephumule, kanye nesikhathi esichithwe ezindaweni zokushaya kwenhliziyo phakathi nokujima.

LALA NGCONO: Thola amathuluzi okulala angakusiza ufunde mayelana nekhwalithi yakho yokulala futhi uyithuthukise—kusuka ekulinganiseni ubude besikhathi sakho sokulala nezigaba zokulala kuye ekuqondeni isikhathi sakho sokungaphumuli. Setha izikhumbuzi zesikhathi sokulala nesikhathi sokuvuka ukuze ugcine ishejuli yakho yokulala ilawulwa.

QINISEKA KAKHULU: Lalela izikhathi zomsindo ukuze unciphise ingcindezi futhi uthuthukise isimo sakho sengqondo. Sebenzisa ukunaka ukuze uqale usuku lwakho ngendlela engcono, thola izikhathi zokuzola futhi ubeke izinhloso ngokuzindla noma uthole usizo lokulala ngokuzivocavoca kokuphefumula nemisindo ephumuzayo.*

IDLA NGOKUQINISEKILE: Gcina ukudla kwakho kuhambisana namathuluzi asebenziseka kalula wokuzibekela imigomo. Ukulandelela ukudla nokugawula ukudla & namanzi okudlayo kukuvumela ukuthi ubone ukuthi uthola amaprotheni anele, amafutha, i-fiber nama-carbs endleleni yakho yokulawula isisindo sakho kanye nempilo yakho iyonke.

OKWENGEZIWE KANYE NGE-FITBIT PREMIUM: Thuthukela ku-Fitbit Premium futhi uthole zonke iziqondiso, imininingwane nogqozi oludingayo ukuze uqhubekisele phambili ukuzivocavoca kwakho ezingeni elilandelayo.

• I-Daily Readiness Score ikusiza ukuthi uqonde ukuthi kuyisikhathi sokuphuma nini nokuthi kuyisikhathi sokuphumula nokululama—futhi, uzothola ukujima okunconyiwe okusekelwe ezidingweni zomzimba wakho.
• Thola ukwesekwa okudingayo kuwo wonke umtapo wolwazi wokujima ukuze ugcine ingqondo nomzimba wakho ulingana—kusuka ekuqeqesheni amandla, i-HIIT nokuhamba ngebhayisikili ukuya kumdanso we-cardio, i-yoga, ukuzindla nokunye okwengeziwe—okuholwa abaqeqeshi abangochwepheshe be-Fitbit abakulungele ukuqeqesha.
• Phelisa ukuzijwayeza kwakho ukucabangela ngomtapo wezincwadi ogcwele wezikhathi ezidambisa ukukhathazeka, ezilungiselela ukulala futhi zikusize uzindle ngenkathi uhamba.
• Thola izindlela ezintsha zokuphumula nokululama Ngesikolo sakho Sokulala. Futhi, hlola amaphethini akho okulala namathrendi anyanga zonke Kuphrofayela yakho Yokulala.
• Yondla isifiso sakho sokudla ngokufinyelela amaresiphi alula, anempilo ukuze akusize ufinyelele izinhloso zakho zokudla okunomsoco futhi ulethe umbuthano wakho wokuphila kahle ogcwele.


*Ukubhalisa kwe-Fitbit Premium kuyadingeka ukuze ufinyelele umtapo wolwazi ogcwele.

Amanye amadivaysi e-Fitbit akuvumela ukuthi uphathe amakholi nemibhalo khona kanye esandleni sakho ukuze izimvume zingadingeka ngesikhathi sokusetha.